Smart Living: 4 simple things you can do today to become more creative - PressFrom - US
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Smart Living4 simple things you can do today to become more creative

22:23  25 april  2019
22:23  25 april  2019 Source:   marketwatch.com

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You may think you’re either born creative, or not — but research shows that you can bolster creativity in a number of simple ways. Here are four.

Listen to happy music

According to a study from Simone Ritter of Radboud University and Sam Ferguson, at the University of Technology in Sydney: “Creativity was higher for participants who listened to ‘happy music’ (i.e., classical music high on arousal and positive mood)” as compared to those who surrounded themselves with silence, the study found.

- Don’t have the right tunes on hand? Amazon is now offering a free 30-day trial of their unlimited music service (it can stream through Alexa).

Try meditation

It exerts a “specific effect on creativity,” according to a study published in the journal Frontiers in Psychology. And other research shows that doing it just 10 minutes a day can have the desired effect.

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- Not sure where to start? There are a number of books on the topic, which you can read now for free if you do a 30-day free Audible book trial on Amazon.

One you may want to try? The best-seller “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life,” which has sold over 750,000 copies worldwide.

Get a good night’s sleep

This can help you process information better, studies show. It’s ideal to get roughly 7-9 hours, according to the National Sleep Foundation.

- Having trouble getting to sleep? Try a few drops of lavender on your pillow, which research shows helps you get a better night’s sleep.This $8 lavender oil is one of the best-priced, best-reviewed options on Amazon with more than 28,000 reviews.

Take a walk outside

According to a study in the Journal of Experimental Psychology: Learning, Memory, and Cognition, “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity,” the study authors write. Similarly, research shows that exercise can enhance creativity.

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