Smart Living4 simple things you can do today to become more creative
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February is seen as romantic because of Valentine's Day — but it doesn't have to isolated to just that day. There are things you can do every day.
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It’ll take a creative solution to robot-proof your career.
Automation and artificial intelligence technology will displace 75 million jobs globally by 2022, according to a report from the World Economic Forum (WEF). And if you want to protect yourself from the coming robot job snatch, one of the essential skills you’ll need is creativity, according to multiple expert sources including the Pew Research Center and the WEF report.
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You may think you’re either born creative, or not — but research shows that you can bolster creativity in a number of simple ways. Here are four.
Listen to happy music
According to a study from Simone Ritter of Radboud University and Sam Ferguson, at the University of Technology in Sydney: “Creativity was higher for participants who listened to ‘happy music’ (i.e., classical music high on arousal and positive mood)” as compared to those who surrounded themselves with silence, the study found.
- Don’t have the right tunes on hand? Amazon is now offering a free 30-day trial of their unlimited music service (it can stream through Alexa).
It exerts a “specific effect on creativity,” according to a study published in the journal Frontiers in Psychology. And other research shows that doing it just 10 minutes a day can have the desired effect.
Hilaria Baldwin shares 1 simple stretch to reduce stress
Hilaria Baldwin demonstrates one easy stretch that can help you reduce stress and open your heart, no matter how busy your life is.
Get a good night’s sleep
This can help you process information better, studies show. It’s ideal to get roughly 7-9 hours, according to the National Sleep Foundation.
- Having trouble getting to sleep? Try a few drops of lavender on your pillow, which research shows helps you get a better night’s sleep.This $8 lavender oil is one of the best-priced, best-reviewed options on Amazon with more than 28,000 reviews.
Take a walk outside
According to a study in the Journal of Experimental Psychology: Learning, Memory, and Cognition, “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity,” the study authors write. Similarly, research shows that exercise can enhance creativity.
Woman loses 150 pounds in 2 years with simple approach to diet and exercise.
When Danielle Patera realized her weight stopped her from enjoying life, she made small changes, which made a huge difference.
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Creative thinking - how to get out of the box and generate ideas: Giovanni Corazza at TEDxRoma
This video is filmed and edited by Università Telematica Internazionale UNINETTUNO www.uninettunouniversity.net. Corazza is a full-time professor at the Alma ...
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