Smart Living 31 Things You Need to Start Doing For Yourself in Your 20s
Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss
Want a quick, simple cardio workout that'll help you lose weight and break a major sweat? Look no further. This sprint interval running workout is effective because of the way it pushes your heart rate sky-high, said Chris McGreer, MS, an NSCA-certified personal trainer and exercise physiologist at Northwestern Medicine Delnor Health and Fitness Center. © Getty / pixelfit Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss "Sprinting and interval training tax your cardiovascular system by creating peaks and valleys with your heart rate," he explained.
Beingis exciting, exhilarating, and intimidating all at once. This decade is all about and what you want, so you shouldn't feel bad about making a few mistakes along the way. It can be easy to get distracted by work, relationships, money, and so much more, but your first priority should be . And that starts with the small things. Keep reading for 31 things you can start doing right now to make today and your future so much better.
Wear sunscreen every day.
Start buying yourself flowers every week; it will improve your happiness level so much.
This Is the Best Way to Make Jell-O Shots
When vodka Jell-O shots are thrown back, the party has officially started! The post How to Make Vodka Jell-O Shots at Home appeared first on Taste of Home. Read More
Start your 401(k) and a savings account.
Set aside a (small) portion of your paycheck to treat yourself to something on your wish list.
. Your body will thank you.
Work out orwhenever you're feeling down. It distracts your mind, floods you with endorphins, and helps you stay fit.
Get your hair colored by a professional, not a box.
Gofor a week.
Stop relying on your parents for money.
Learn a few
Get rid of clothes you've had since high school.
Stop getting blackout drunk.
Don't punish yourself for buying lattes if it makes you happy.
Deck out your office desk.
Stop doing things because you feel obligated.
Don't compare yourself to others.
Researchers Say Scheduling Your Workout Could Help You Get to the Gym More Frequently
A new study found that those who plot out their workouts in a daily planner are the most active. In a study published in the journal Psychological Science this month, researchers studied a specific trait called "planfulness" and how it related to how often people actually worked out. Using data generated by 282 participants over the course of 20 weeks, scientists tracked how many times these people checked into a campus recreation center; then, they measured their planfulness through self-reported surveys that included statements around strict schedule– and plan-keeping.
Feed your body right on a regular basis - but save room for the occasional treat, of course.
Begin paying off college debt.
Treat yourself to something new for your home that will make it a cozier and happier place to live in.
Don't avoid the dentist.
Pick up a new hobby or activity, even if it means doing it completely on your own.
Pay off your credit card every month.
Start letting go of toxic friends.
Don't change or compromise aspects of your personality and who you are for someone you're dating.
Have art on your walls that's not just unframed posters.
Call your family. Email them. Send them a note when you miss them. They miss you just as much, if not more.
Start hosting cocktail parties at home.
to more things. This is the time to experiment and try anything, and you most likely won't regret trying.
Remember to, always.
Get the guacamole. It's only $1.80 extra.
How to Start Your Week With a Little Less Anxiety .
If Mondays have you down or this week seems impossible, here are some tips on how you can feel a little less anxious going into the week.The laundry list of things to get done, dreading that work meeting, feeling like you’re not doing enough, replaying last week’s embarrassing conversation in your mind, not knowing what to focus on or where to go from here …
3 Things You MUST Do In Your 20s For LONG TERM Success In Life
There are a few things to do.. and some to avoid in your 20s.. in this video i Break it down for you... Must watch. www.bryancasella.com - website for products and ...
7 Regrets of my 20's
Your twenties can be some of the best years of your life. You're finally an adult, and with that comes true freedom while still maintaining a resilient and youthful ...