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Smart Living Always Slouching Over Your Computer? A Doctor Explains How to Break the Habit

03:05  29 june  2020
03:05  29 june  2020 Source:   msn.com

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A Doctor Explains How to Break the Habit . Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Between the Netflix marathons and hours spent hunched over a screen, many of us have posture in dire need of professional help.

A Doctor Explains How to Break the Habit . Between the Netflix marathons and hours spent hunched over a screen, many of us have posture in dire need of professional help.

Between the Netflix marathons and hours spent hunched over a screen, many of us have posture in dire need of professional help. The good news? "It's never too late to start paying attention to our posture or to help maintain the muscles that give us good posture while sitting," Nancy Yen Shipley, MD, a board-certified orthopedic surgeon in Oregon, told POPSUGAR.

a woman sitting on a table: Always Slouching Over Your Computer? A Doctor Explains How to Break the Habit © Getty / Luis Alvarez Always Slouching Over Your Computer? A Doctor Explains How to Break the Habit

To strengthen your posture, it's important to sit with your back straight and your shoulders back. "Doing this will help correct the alignment in the cervical and thoracic spine, or the neck and upper back, into a more natural and anatomic position," she explained. "Also, be sure to keep your feet firmly grounded, not dangling. This will put less strain on the surrounding muscles, ligaments, and joints."

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If you want to kick your slouching habit , there are simple exercises and strategies that can help. You might not pay much attention to how you stand, but it can make a big difference to your posture. Keep your ears aligned over your shoulders. Keep your computer screen at eye level to prevent

Slouching can lead to a Quasimodo-like hunched back. Use these exercises to strengthen your back and counteract and stop slouching . Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed.

Admittedly, sitting up straight is easier said than done. But Dr. Shipley suggests this very simple method for getting into the habit: roll your shoulders forward, up, and then back. While you may be tempted to skip that first step, bringing the shoulders forward first allows for a fuller range of motion and a good stretch. Plus, you'll feel a noticeable difference between slouched shoulders and the proper position, which is an important lesson to learn. "Having a well-aligned spine can help decrease the wear and tear on the joints and prevent fatigue, as well as aches and pains in the back," Dr. Shipley said. "Your muscles will be working more efficiently, meaning less overall pain or discomfort."

Remember, preventing lazy posture is something you have to work on constantly - so, make sure to stretch and do hourly check-ins to correct your posture when it starts to slip.

Can Bad Posture Take a Toll On Your Sleep? .
Stand up straight now so you don't toss and turn later.Posture might not be the first cause that comes to mind when figuring out why you're not sleeping well. Truth is, though, your parents weren't constantly telling you to stand up straight just to get on your nerves. The way you carry yourself can affect your entire body, including the way you digest food, how your nervous system operates, and yes, your sleep quality.

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