Smart Living This One Habit Will Make You Seem More Confident Immediately

02:30  02 october  2020
02:30  02 october  2020 Source:   bestlifeonline.com

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-> make healthy habits - You know them, no need to list’em here, but if you make a good habit stick, you ’ll get a good confidence boost ( you are in As simple as that sounds, you will immediately begin to feel more confident in doing so. If you condition this daily, it will become automatic and apart of you .

Confidence is seen as a desirable trait in any relationship, profession, or minor interaction, but this habit may be making you seem less confident . Many people want to appear confident to others , even if they don't necessarily feel confident —especially because confidence is usually seen as a

Most people want to appear confident to those around them. Confidence is a desirable trait—it can make you seem happier, smarter, and even more attractive. Luckily, you don't necessarily need to have confidence to make other people think that you do. In fact, you can literally fake it until you make it, just by plastering a smile on your face. Experts say that simply making smiling a habit can immediately make you seem more confident to other people. Read on to find out why, and for behaviors to avoid, ditch This Habit That Makes You Seem Less Confident to Others.

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"When people see you smiling, they assume everything's going well and perceive your facial expression as a moniker for success," says Bryan Bruno, MD, medical director at Mid City TMS in New York. "A smile will make people trust your decisions and feel supported by you because it is a universal sign that you are worry-free."

a man smiling for the camera: Portrait of young and successful businessman in modern office © Provided by Best Life Portrait of young and successful businessman in modern office

People may also view your smile as a positive indicator of confidence because it makes them "feel more at ease and welcoming," says William L. Balanoff, DDS, science consultant for Abova Health and founder of Oral Care Perfected. This is because smiling is literally contagious.

A 2016 study published in Trends in Cognitive Sciences found that smiling makes everyone around you feel better, as they are usually either consciously or unconsciously smiling with you. According to the researchers, this is because people have an instinct for facial mimicry, which is where someone imitates the facial expressions of others.

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Balanoff says a smile can do more than just make you appear more confident and make people want to be around you. It can also help you feel more confident.

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"Nothing gives you more instant and immediate confidence than displaying a smile," Balanoff explains. "Our body and mind respond with a cascade of hormones that will lift your spirit when this happens."

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It's true, and it's backed by science. "Pulling your face muscles together into a smile will trigger your brain to release endorphins," Bruno explains.

Isha Gupta, MD, a neurologist from IGEA Brain and Spine, explained to NBC in 2017 that through his research, he found that the simple act of smiling can produce a chemical reaction in the brain, releasing certain "happy hormones," such as dopamine and serotonin.

"These 'happy hormones' can ease your perception of pain, reduce stress and anxiety, and yes, boost your confidence by making you feel good about yourself," Bruno says. "Taking a moment to smile throughout your day will chemically enhance your perception of events and make you feel more confident over time." And for more ways to seem self-assured, stop saying these Words That Make You Sound Less Confident, According to Experts.

Read the original article on Best Life.

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And reverse your other quarantine habits, too.Now’s the time to check in with your physician, derm, and other docs to make sure that you’re really still “mostly healthy.” And then nip your nascent vices in the bud to get yourself the rest of the way there. It doesn’t take much: Improve some health behaviors by a mere 10 percent and it can mean a big difference to your body. Here’s how to make that happen.

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