Smart Living The trick to keeping your mind sharp as you age

16:45  03 october  2020
16:45  03 october  2020 Source:   theactivetimes.com

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1. Exercise for a healthier mind . Your mind and body are interconnected so, often, what benefits the body benefits the brain. Regular exercise, even taking a simple walk, goes a long way toward improving your memory and cognitive skills, according to Dr. Scott McGinnis, an instructor in neurology at

Surprising ways to retain sharp memory using brain games that strengthen mental functioning. You may even miss an appointment because it slipped your mind . Memory lapses can occur at any age 1. Keep learning. A higher level of education is associated with better mental functioning in old age .

It’s no secret that your brain changes as you age. According to the Centers for Disease Control and Prevention (CDC), normal aging means slower processing speeds and difficulty multitasking. You might find yourself forgetting where you put your keys or the name of someone you just met on a walk. Everyone might have “senior moments,” but studies have shown that finding new ways to learn every day can help prevent cognitive decline.

a person sitting on a bench: How to Keep Your Brain Sharp © Paul Giglia/iStock / Getty Images Plus via Getty Images How to Keep Your Brain Sharp

How to Clear Your Mind

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The Bright Side team has always loved bringing you tips and tricks for a happier and healthier you . The following compilation of tips is another page that deserves to It is important that you give your brain the newness of a fresh routine to keep it active and alert. It isn't about doing complicated things, but

Forget young at heart — science says these tricks will keep you young in mind . Following are five things you can do to keep your aging brain sharp . 1. Stay positive. If you don’t think you can have any impact on your mental age , you aren’t going to take steps to try to impact the health of your mind .

According to the CDC, more than 16 million Americans are living with cognitive impairment and age is the greatest risk factor. Adding healthy brain foods to your diet can assist in brain health, but continuing to learn each day can help keep your brain sharp.

A higher level of education has been associated with better mental functioning in old age, according to Harvard Health. Experts believe that advanced education can keep memory strong because it helps establish a habit of being mentally active. That doesn’t mean you have to go to an Ivy League institution. Mental exercises, like learning, are believed to activate processes that maintain individual brain cells and spur communication among them, according to Harvard Health.

Find new ways to challenge yourself mentally each day. Learning fun new skills, taking online classes, mentoring, or even volunteering can keep your brain sharp. For more ways to age gracefully, check out these aging tips to keep you healthy.

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