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Smart Living 9 Little Habits to Break for a Less Wasteful Home

23:56  29 january  2021
23:56  29 january  2021 Source:   realsimple.com

This is The Most Underrated Sweetener You're Not Using

  This is The Most Underrated Sweetener You're Not Using Most sweeteners, artificial or natural, don't contain quite the benefits honey does, and more and more people are starting to notice.Granulated white sugar is an all-time-fave, but honey is rising in the ranks. According to data from The National Honey Board's 2020 Attitudes and Usage survey, of 2,000 respondents, the percentage of people who don't use honey in some form fell from 22% in 2019 to just 12% in 2020. Almost 35% of those who answered say they use honey lightly, or less than once a month. Just over 30% say they use it a few times a week, and 23% say they use it multiple times per week or more. All three of those percentages are up from last year.

Happy to see you here. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break , to get inspired and take care. We deserve to. Lounging in my living room when the world is just waking up is one of my favorite feelings in the world (even better when there’s tea ^_^). And when I come home after a long day, walking into my clean apartment instantly helps me to unwind and recharge my batteries.

Bad habits don’t always seem bad in the present, its only in the future do these bad habits really seem bad. “Why study today when the test isn’t for a few

Many of us aim to live a more sustainable, eco-friendly lifestyle, but if the changes we have to make are too complicated or painful, there's a good chance we're not going to maintain them. Instead, consider starting small. Over time, even little habits—like ditching the plastic loofah, or switching to a biodegradable kitchen sponge—can save lots of plastic from the landfill. And the good news is, these mini moves won't disrupt your day-to-day life too much. Reconsider some of the common habits below to make your household a little less wasteful.

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"It feels like having a little piece of my dad back," McCain said as she returned from maternity leave. Yahoo Life spoke to experts in Afro-Latinx culture to break down why that's a damaging sentiment. You don’t have to live with a frustratingly slow computer. Improve your daily life with better habits and

Of course, serious habitual behaviors (deeply rooted and/or particularly harmful habits ) might require a few years, and even some bona fide therapy sessions with a mental health professional, to break . But it absolutely can be done—and psychiatrists, psychologists, and cognitive therapists agree that recognition is the first step toward How to break it: As an adult, you’re in for a rude awakening if you think complaining will get the same results. If your partner or friends say something about your whining, take note. Instead of grumbling like a teen, state what you want by making a direct (but polite) request.

Skip the Plastic Loofah

Each time you throw away a synthetic loofah, more plastic mesh ends up in the landfill. Ditching this bath accessory can prevent a lot of unnecessary waste over the years.

But before you reach for that natural fiber loofah, it turns out they're breeding grounds for bacteria. Instead, switch to a soft bristle shower brush or just use your hands.

Swap Out the Clay Kitty Litter

Clay litter is clumping, easy to scoop, and keeps your home smelling fresh, but it isn't biodegradable, meaning it will sit in a landfill.

Instead, look out for eco-friendly alternatives made out of wood, grass seed, corn, or walnut shells. Cats are notoriously fickle creatures, so expect to test out at least a couple different varieties before finding one Fluffy approves of.

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When it comes to having a healthy morning, one of the habits I will never compromise is having a healthy breakfast. It's my favorite meal of the day :) And of course, very important for having a productive morning routine as well. It gives us our energy and nourishes our body. With Simple Happy Zen I hope to create a place for everyone to take a little break , to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like! Let’s hang out!

Truth is I’m probably a lot less productive than people seem to think, but I’ve got some habits that help me with productivity, and I thought I would share them today! I hope some of these habits can help you as well, and that you enjoy this video 💕 In other news; I’m well into my I’ve been using Audible for a few months now and I would honestly recommend trying it out. I know sponsored videos tend to get more dislikes than non-sponsored ones, but I hope you understand that doing sponsored videos once in a while is what lets me do YouTube as a job, so that I can provide content as good as possible for you.

Avoid Buying Single-Use Cleaning Products

Want to save money while also saving the planet? Instead of buying a new plastic bottle of hand soap, dish detergent, or cleaning spray every time you run out, switch to one of these refillable systems. Brands like Grove Collaborative, Blueland, and the Honest Company all offer reusable bottles and cleaning concentrates that get dissolved in water.

You can also buy cleaning concentrates at the store, like Dr. Bronner's Pure-Castile Soap, and dilute them with water in the bottles or soap pumps you already own. Or consider mixing up your own all-natural cleaning solutions.

Ditch the Kitchen Sponge

Because foam kitchen sponges harbor so much bacteria, they need to be replaced at least once a week. Instead of tossing 52 sponges into the landfill every year, invest in a durable dishwashing brush, plus a silicone pan scraper for tough messes. If you miss the foam sponge, choose a cellulose sponge made of wood pulp, rather than the classic polyurethane type.

Exercise for This Many Minutes for a Longer Life

  Exercise for This Many Minutes for a Longer Life A new study published in the journal Circulation has found that bursts of exercise as short as twelve minutes can increase your life expectancy.The study, conducted by researchers at the Harvard-affiliated Massachusetts General Hospital, looked at the levels of hundreds of different metabolites in 411 middle-aged men and women before and after about twelve minutes of strenuous exercise. They found that the amount of DMGV, a biomarker linked to increased risk of diabetes and fatty liver disease, dropped 18 percent. Similarly, Glutamate, which is associated with heart disease, diabetes, and shorter life expectancy, decreased 29 percent.

- Habit can be broken down into three parts, the cue, the routine, and the reward altogether it’s called the habit loop - So why is it so hard to change our habits ? It’s simply because the brain creates CRAVINGS - Habits are not permanent if you’re aware, you can ignore or change it 3 STEPS to rewire your brain: 1. Focus on KEYSTONE HABITS - Keystone habits are a small change in your daily routine that But, the more you trust the process the less time it will take for the habit to form. - Starts right away don’t wait until Monday to begin forming your new habit . - Don’t try to be perfect from the start.

In James Clear’s new book - Atomic Habits - He makes it clear that goals, shouldn’t be your main focus. What you need is frequent actions and you need systems for these actions to make them stick. Love getting BETTER like "Lifelong Learner"?! But the truth is that human behavior follows the Law of Least Effort. We naturally gravitate toward the option that requires the least amount of work. We can use this to our advantage by creating an environment where doing the right thing is as easy as possible. For the good behaviours, you should reduce friction.

Switch Out the Plastic Toothbrush

As bamboo toothbrushes become more prevalent in drugstores, this is an effortless way to reduce your household's waste. And the next time you buy a new toothbrush, keep the old one around for household cleaning tasks (hello, grout lines).

You can also keep an eye out for refillable glass floss containers (with biodegradable floss).

Reconsider Wastebasket Liners

Depending upon what you typically toss into the wastebasket, you may be able to skip the plastic liner altogether. Even if you prefer the look of a liner, it doesn't mean you have to throw it away each time. When the basket is full, dump the contents into a larger kitchen trash can, but keep the liner until it gets gross.

You can also use sheets of newspaper as liner, or repurpose the brown paper packaging that came with your last online order.

Adjust Your Shower Water Pressure and Temperature

Shaving minutes off your daily shower or turning the water temperature down a few degrees are small changes that will save water and energy over time. Low water pressure means more time rinsing the suds from your hair, so simply adjusting the pressure and cleaning the shower head can result in shorter showers.

Only Run a Full Dishwasher

No matter how many dishes are loaded in the machine, it will use the same amount of water (unless you have a new machine with sensors). To avoid wasting water, wait until the machine is full before running the cycle.

RELATED: Why You Should Always Run Your Dishwasher at Night

Clean Up Your Coffee Habit

If you use a Keurig for your daily cup of joe, think about switching to reusable pods you can fill with your favorite ground coffee. For a Chemex, there are reusable stainless steel filters you can order.

RELATED: How to Clean a Keurig Coffee Maker the Right Way

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This is interesting!