Travel: Let’s stop believing the myth that all good workouts end in soreness - - PressFrom - US
  •   
  •   
  •   

Travel Let’s stop believing the myth that all good workouts end in soreness

22:50  18 october  2019
22:50  18 october  2019 Source:   msn.com

6 myths about going to the gynecologist that you need to stop believing

6 myths about going to the gynecologist that you need to stop believing Gynecologist appointments aren't just for people who are pregnant or trying to conceive. 

There's a certain pride that comes with soreness after workouts. Aching muscles serve as a reminder that you killed it, right? Contrary to popular belief, that soreness you're feeling doesn't necessarily mean you had a good workout. It actually means it might be time to scale back.

soreness after workouts© Photo: Getty Images/Hoxton soreness after workouts

In a recent episode of the Mind Pump podcast, the guys chatted about some of the most common signs you're overtraining. One of those, hands down, was experiencing muscle soreness. According to personal trainer and podcast host Sal Di Stefano, there isn't a necessary amount of soreness you should feel post-workout. In fact, the more sore you are, the more you're overtraining—and potentially hurting—your body.

8 myths about eggs you should stop believing

8 myths about eggs you should stop believing No, brown eggs aren't healthier than white ones. And yes, you can eat the white stringy thing attached to your egg yolks.

"I think some people, when they work out, feel like they have to feel sore or some form of sore—that's false. It's not a good sign to dictate your progress," he says. "Sometimes you'll feel some soreness the following day, but that doesn't mean you had a better workout. And a lack of soreness doesn't mean you had a bad workout. But if you're sore and it lasts for two days or longer, you did too much for sure."

If soreness is a no-go, how should you be feeling after a workout to know you're making progress? Di Stefano says when he works out really hard, the goal is feeling no soreness or a little soreness—just a different kind that what you might be used to. "It's not the kind of soreness that's evident all the time. It's the kind of soreness I have to check for," he says. "Like, I'll stretch and be like 'Oh yeah, I guess I am a little sore.'"

I Took a Cold Shower Every Day for a Month to Find Out If the Benefits Were Legit

I Took a Cold Shower Every Day for a Month to Find Out If the Benefits Were Legit Fresh muscles and more energy? Sign me up.

So enjoy your workouts, and push yourself as hard as feels right. Once you find your perfect balance, you'll thrive.

Video: Why we feel muscle soreness days after a workout (Provided by Buzz60)

Let’s stop believing the myth that all good workouts end in soreness .
There's a certain pride that comes with soreness after workouts. But that actually means it might be time to scale back. © Photo: Getty Images/Hoxton soreness after workouts In a recent episode of the Mind Pump podcast, the guys chatted about some of the most common signs you're overtraining. One of those, hands down, was experiencing muscle soreness. According to personal trainer and podcast host Sal Di Stefano, there isn't a necessary amount of soreness you should feel post-workout. In fact, the more sore you are, the more you're overtraining—and potentially hurting—your body.

—   Share news in the SOC. Networks

Topical videos:

usr: 1
This is interesting!