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Travel 10 Carry-On Items That Could Save Your Life

01:00  19 october  2019
01:00  19 october  2019 Source:   rd.com

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You can also purchase a special bra that was created specifically to act as a gas mask. It is better to carry match sticks or lighters to serve your fire needs. Being prepared is essential to survival. What other items do you think could be improvised to create life - saving tools?

ICYMI, Lady Gaga had a major fall at her recent Las Vegas show. She'd invited a fan to the stage and wrapped her legs around him, and then the fan lost his footing, sending them both off the stage.

a group of people standing on a stage: She shared her three-step process after accidentally falling off the stage during a show. © Kevin Mazur/Getty Images She shared her three-step process after accidentally falling off the stage during a show.

Thankfully the fall wasn't bad enough to stop her from continuing the performance. And in typical Gaga fashion, the singer took a moment to reassure her fan before launching into "A Million Reasons." "Everything's fine!" she told the fan, according to People. "It's not your fault, let's go, come on. Are you okay? Can you promise me something? Will you just forgive yourself right now for that happening? It takes two to tango!" (Related: Lady Gaga Co-Wrote a Powerful Op-Ed On Suicide)

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Use this guide to carry - on luggage restrictions and be sure to comply to the Transportation Security Administration’s rules and regulations. It can be difficult to remember what items you can and can ’t bring onto airplanes. Make packing for your flight a breeze by following this guide based on the

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After the show, Mother Monster shared her post-show recovery routine, which no doubt was extra necessary given the circumstances. She spelled out the three steps she takes in an Instagram post: a 5- to 10-minute ice bath, followed by a 20-minute hot bath, then 20 minutes in a compression suit packed with ice packs.

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A post shared by Lady Gaga (@ladygaga) on Oct 18, 2019 at 12:42am PDT

The ice part might have you thinking "no thanks," but all three components of Gaga's routine are linked to noteworthy potential benefits. Gaga's practice of going from an ice bath to a hot bath isn't random: Switching from a cold to a hot bath after a workout is thought to decrease inflammation and prevent stiffness from setting in.

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Compression can also be used as a tool to cut down on soreness. "Because compression restricts blood vessels, it can cut down on swelling, which stiffens the muscles and joints, making it harder to work out the next day," Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery, told us in a previous interview.

In her photo, Gaga was specifically using a Normatec recovery system, a massaging device that's popular with professional athletes. "It is a game-changer when it comes to helping with sore muscles," Chase Weber, celebrity personal trainer, previously told us about the device. "Not only does it help with soreness but helps flush lactic acids and improves circulation." Based on Gaga's post, her Normatec ritual not only includes ice packs but a depuffing eye mask. (Related: Lady Gaga Is Launching Her Own Makeup Line Called Haus Laboratories)

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Share on Pinterest. Your brain is your most potent weapon. When caught in an emergency situation, improvising with things that are readily available It is better to carry match sticks or lighters to serve your fire needs. What other items do you think could be improvised to create life - saving tools?

10 . Pantyhose. © depositphotos © depositphotos. Cut the other at the feet, cut out a hole for your head in the middle, and put it on your top. When the Sun is up, you can use a watch as a compass. If you’re in the northern hemisphere, put it on a flat surface or at least on your palm.

Gaga's over-the-top performances have to take a huge toll on her body, even when she doesn't have a setback like an accidental fall. But clearly she has a solid strategy in place to avoid soreness as much as possible.

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