Travel: How to Cure Jet Lag, According to an Airline CEO - - PressFrom - US
  •   
  •   
  •   

Travel How to Cure Jet Lag, According to an Airline CEO

20:05  09 november  2019
20:05  09 november  2019 Source:   travelandleisure.com

Please stop drinking 'Miracle Mineral Solution,' or MMS, the FDA warns. The concoction promoted to cure autism and cancer is really a powerful bleaching agent.

Please stop drinking 'Miracle Mineral Solution,' or MMS, the FDA warns. The concoction promoted to cure autism and cancer is really a powerful bleaching agent. The concoction can lead to severe vomiting, diarrhea, low blood pressure, and acute liver failure.

For KLM CEO Pieter Elbers, beating jet lag comes down to packing one simple item.

Jet lag – it’s the bane of every frequent flier’s existence. Drowsy days, sleepless nights, jagged hunger pangs at random times. Though there is no known cure We caught up with KLM CEO Pieter Elbers during the Dutch airline ’s centennial celebrations in Amsterdam to get his take on coping with jet lag .

Jet lag – it’s the bane of every frequent flier’s existence. Drowsy days, sleepless nights, jagged hunger pangs at random times. Though there is no known cure for jet lag, everyone you ask purportedly has a tried and true method for overcoming it.

a man wearing a suit and tie© Courtesy of KLM

Road warriors, sleep scientists, fitness experts, and nutritionists all seem to push helpful, if sometimes contradictory, strategies. Even the Queen of England herself has a few time-tested tricks under her crown to deal with her packed travel schedule.

You can find advice about everything from using sleep aids to advanced dietary planning and high-tech apps for getting your circadian rhythm back in sync after a long flight.

Flight delayed for 11 hours after pilot loses passport

Flight delayed for 11 hours after pilot loses passport T'Way Air said it investigating what happened and how the pilot lost their passport, and said it put passengers in a hotel and gave them breakfast.

According to the WHO, “Alcohol increases urine output, with the result that sleep may be disturbed by the need to urinate. While it can accelerate the But for Walsh, there’s no better way to get over jet lag than red wine. “A couple of glasses helps you to sleep. Red wine is the cure for everything!” he said.

Travelers rely on airline pilots to be alert while they are flying, for obvious reasons. But because pilots spend their days (and nights) flying across all kinds of “Pilots have to know how to deal with fatigue, which is why at Southwest we incorporate in our training things that pilots can do about jet lag ,” said

Which is a good thing considering flights are only getting longer and longer, and Qantas plans to make its recent 19-hour test flight from New York to Sydney a regular thing.

But is there something that practically everyone can do to combat jet lag? We caught up with KLM CEO Pieter Elbers during the Dutch airline’s centennial celebrations in Amsterdam to get his take on coping with jet lag.

A frequent flier who takes over 60 flights per year traveling around KLM’s extensive global network, Elbers had one simple piece of advice: “I never forget to bring my running shoes with me.”

“I’ve found that running helps me to keep fit and energized in general,” he said, “but also to battle jet lag. And all you need to pack is a pair of running shoes and a shirt.” He said his favorite pair is the special KLM100 running shoes the airline recently collaborated on with Asics.

What Happens When an Airline Shuts Down?

  What Happens When an Airline Shuts Down? It's not exactly the same every time. The post What Happens When an Airline Shuts Down? appeared first on Reader's Digest.More often than you might think, actually. While people flying large, worldwide, big-name airlines probably have nothing to worry about, you might be at a higher risk if you've booked through a smaller airline. In March 2019, Iceland's WOW Air shut down, also leaving passengers stranded. When that happened, Business Insider pointed out that it was the fifth European airline to go under since October of 2018.

Travelers rely on airline pilots to be alert while they are flying, for obvious reasons. But because pilots spend their days (and nights) flying across all kinds of time zones, managing jet lag is practically a job requirement. “You have to train for it,” R.J. “Dutch” Deutschendorf, System Chief Pilot.

© Getty Images Airline Pilot Tips For Jet Lag Cures Travelers rely on airline pilots to be alert while they are flying, for obvious reasons. “Pilots have to know how to deal with fatigue, which is why at Southwest we incorporate in our training things that pilots can do about jet lag ,” said Deutschendorf.

a group of people standing on top of a grass covered field: Courtesy of KLM© Courtesy of KLM Courtesy of KLM

Elbers suggested setting out first thing in the morning, as early as possible. “It is the best way to start the day, and I think it helps my inner clock adjust.” Of course, someone as busy as Elbers also takes the opportunity to multitask, using his jogs as a way to explore new cities and to catch up with local colleagues when possible. He even asks his summer interns to join in.

Among his favorite places to run on his travels are New York City’s Central Park and around picturesque West Lake in Hangzhou. “Last time I was in Shanghai,” he said, “I had such a great run along the Bund.”

“But I love to run anywhere the weather is decent and there is a long stretch of road with an inspiring view along the coast or in a park. Waterfronts and parks usually have great sunrise views.”

As for visitors to Amsterdam, he warned, “Amsterdam is full of determined cyclists, so I’d recommend that anyone who runs in the city be diligent about not getting hit by a bike! The largest park in the city, Vondelpark, is a great place to run, though.”

Phil Oh’s Best Street-Style Photos From Paris Fashion Week Spring 2020

  Phil Oh’s Best Street-Style Photos From Paris Fashion Week Spring 2020 Phil Oh is in Paris finding the best looks outside the shows, from Telfar to Chanel.

Struggling with Jet Lag ? About to go on a long distance flight? How is this beneficial to curing jet lag ? The body undergoes a ton of stress during airline travel (exposure to radiation at altitude being a big one), ubiquinol is one of the best supplements to help mitigate the dangerous effects of these

Nadia Clinton, Delta Air Line 's Country Manager for the UK and Ireland, has spent her entire career flying the globe, so she's certainly an authority on how to feel healthy and fresh upon landing. Business Insider asked Clinton and Delta cabin staff and stewardesses about how they beat jet lag — and look

Asked whether KLM fliers might see exercise equipment in the airline’s lounges or even its airplanes anytime soon, Elbers said passengers do not seem to be into the idea. “We tried including information on specific exercises travelers could do on board, but with limited response.”

That doesn’t mean you can’t take his advice, though. According to the Mayo Clinic, “Combining light exposure with exercise such as walking or jogging may help you adapt to the new time even faster.”

So don’t forget to pack your trainers on your next trip. Doing so and getting out for a morning run might just be the key to enjoying your time away that much more.

Lufthansa strike cancels 1,300 flights, stranding thousands .
Lufthansa said that customers could rebook their flights, but passengers reported having trouble reaching the airline.The airline said 180,000 passengers' flights would be impacted.

—   Share news in the SOC. Networks

Topical videos:

usr: 4
This is interesting!