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Travel Why it's so hard to come back from vacation — and how to do it better

14:45  22 january  2020
14:45  22 january  2020 Source:   nbcnews.com

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  8 Reasons You Actually NEED to Take a Vacation Americans are basically terrible at taking time away from work. Whether it's because we just don't have enough paid time off to plan a real vacation or because we think the world will end if we step away from our desks for more than a day, either way we're majorly missing out on much-needed time to relax and regroup. Sometimes not taking a vacation does more harm than good, because too many hours in the office can cause you to burn out.

Here' s how to get better at vacation recovery. The idea is that you don’t want to come back from a great trip to find a mess awaiting you at home or at work — and you don’t want to have to be worrying about home or work while you’re away, says Joe Robinson, a productivity consultant, who works with

Depression after vacation : It ’ s real and here’s how to beat it … 1. Give yourself a week to wind down. This is a great thing to do while transitioning back to life at home. You’ll be able to see all your memories It takes time and it will allow you to come to terms with the fact that you’re back home.

Vacations — at least the ones where we truly get to disconnect and do what we want to do — are times when we get to live our best lives and be our best selves.

a person standing next to a suitcase: Image: Woman ready for vacation © Tetra Images Image: Woman ready for vacation

We don't have to chain ourselves to our desks until we get through the day's to-do list. We can be explorers. We can eat delicious foods. We can be that person reading a book (for fun!) in the café down the street. We can spend hours engaged in good conversations with the people we love.

It's a no-brainer that the transition back to the reality of having a whole lot more things on the to-do list and having a whole lot less doing-exactly-what-I-want-to-do-when-I-want-to-do-it time can be challenging.

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It will teach you everything you need to know about travel. Click here to learn more about the book and start It ’ s so weird to go visit people at your old job (for example) and everyone continued to do the The biggest change I experienced personally is a strong aversion to going back to the same-old when

I think better in a clean space, so coming home to organization rather than chaos helps my thinking right from the start. When you visit friends on vacation , everyone says that they’ll have to keep in touch and that they have to do it more often, but then life gets in the way and that intention fizzles out.

The issue is that you're making a shift from the daily rhythm of vacation mode (sleeping, waking up, and eating when and where you want to) to work or home mode (getting places on schedule regardless of whether your body particularly wants to or not), explains Dawna Ballard, Ph.D., Associate Professor in the Department of Communication Studies at the University of Texas at Austin. She studies what drives our paces of life and its impact on organizations, communities and individuals.

"That shift is a point of friction, and it is frequently experienced as gloom. It's just 'Blue Monday' on a different scale," Ballard tells NBC News BETTER. They're two very different paces of life and we usually need an adjustment phase to shift from one to the other.

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Lol I think it is b/c we r all lazy and just don't want to. Good one! Maybe on some level, we think we're gonna have to go back on vacation right away & we need to be ready! yeah, it ' s hard to get back to normal. you have to unpack, do laundry, and catch up on everything you missed while you

Exactly how cyber will impact these future conflicts, however, is hard to say with any certainty. It ' s relatively easy to assess the damage done by an attack on America's infrastructure, but less The hostility might come in the form of a massive, pre-emptive cyberattack, a conventional attack, or in the

(Note: That glumness not only comes from transitioning from a slower to faster pace. The reverse may also be true, Ballard says. Unemployment, retirement or a job or routine that's the wrong fit can also be a source of stress if it fails to stimulate or engage you at the pace you want to be living.)

What's important to know is that it's really natural to feel this way when going from a vacation in which you have a whole lot of control over the rhythm of your routine back to a work or home schedule where you may not, Ballard says. And it doesn't necessarily mean that you're unhappy with your day-to-day life, she says. "There are different types of happiness: There's the kind of happiness that comes from indulging in short-term pleasure (hedonic happiness), and there's eudemonic happiness, which comes from the very pursuit of our life's goals."

The latter type of happiness tends to bring us joy in a deeper way, but it's not necessarily as fun and carefree in the way that vacations and shorter-term pleasures are, she says.

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It might even be better than your vacation . RELATED: The App That Will Help You Put Down Your Phone There might once have been good reason why you do things a certain way (the route How you are on vacation is typically how you are when you’re at your best . You let go of all the stuff that

The fact that it ’ s relatively inexpensive to implement, for instance, may be why some Determining exactly how much tangible support to provide is perhaps best captured by the law of diminishing Better not to say anything at all, the thinking goes, than to risk having the information come back to

Our daily routines may very well be positive ones that we learn and grow from, but they likely include less spontaneity, freedom, novelty and creativity than we experience when we're on vacation, adds Alexander Caillet, an organizational psychology consultant and adjunct professor at Georgetown University. (He is CEO of Corentus, a company that provides leadership coaching in the workplace.)

We think about how our decisions might affect the future; we try to make choices based on what we've learned from the past. "It's a more critical type of thinking," Caillet says of the everyday mindset. "Vacation [can] allow us to really do what we need and want in many ways (like going on adventures, trying new foods, experiencing new cultures, or spending time with family, friends and loved ones)."

We're more "in the moment" and present, Caillet says. And there's a basis in neuroscience as to why this mode of life makes us feel so good. Research suggests that this mode of experiencing new things (as long as they aren't perceived as stressors) actually light up the reward centers of our brains, stimulating feel-good neurotransmitters.

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It reminds them that time horizons are shrinking, so it is a point to pull back on exploration and concentrate on the here and now. After spending years as an adult living in the real world, though, we no longer need new friends to figure out how to walk peer-pressure-filled tightropes or to develop a

But it is possible to enjoy vacation and keep the business running smoothly. Let me explain. Though it ' s sometimes hard to give up control, I've found that it ' s a brilliant way to collaborate. I've lost count of how many times I've come back to work and felt more creative and confident (and even inspired).

How to get better at vacation recovery

So is there a way to make the transition back to the "real world" any easier?

The first step is don't go beating yourself up for feeling a little sad after returning from vacation. "It's to be expected and it's not necessarily a sign that you hate your life," Ballard says.

And yes, there are a few other things you can do…

1. Prep before you go

Before you leave: clean out the fridge of food that's going to spoil by the time you get back; tidy up your living space; work ahead on assignments for your job so deadlines aren't missed; set an out-of-office message on your email; and recruit friends or coworkers to help out while you're away.

The idea is that you don't want to come back from a great trip to find a mess awaiting you at home or at work — and you don't want to have to be worrying about home or work while you're away, says Joe Robinson, a productivity consultant, who works with individuals and organizations on stress management and work-life balance.

2. Give yourself a buffer before re-entry

If you can, schedule a day or even a weekend to transition after a trip, especially a long one, Caillet suggests. Give yourself time to unpack, relax, enjoy the feeling of coming back from a satisfying trip, and reflect on your experiences. Some vacations and trips change us, Caillet says. We see priorities differently. We have new desires. We have new (or renewed) interests. But most of the time, whatever routine we come back to hasn't changed. Give yourself time to meld those two realities.

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You know how important it is to learn from your mistakes, but the actual process is easier said than done . This type of thinking can come to us naturally because we don't want to feel bad. Time may heal all wounds, but it can also make us forget important details, and look back at things with

It will be hard to resist the temptation to try to get it all done . But if something doesn’t fit into one of your five areas of focus, defer it to someone more This doesn’t just have to be your first day back from vacation plan; it can be your everyday plan. Each morning, look at your “Who are you at your best

To do the transition right, keep living in that fluid state of mind where you're making your own decisions on your own time for a little while once you're back home, rather than jumping right back into missed emails and voicemails and the hundreds of things you think about in the day-to-day routine, Caillet says. "We tend to go from where we were to where we are overnight, and it's a bit of a shock to the system, especially if the vacation was intense."

3. Savor the good times and let those feelings linger

Look back at photos. Organize them. Share them with friends and family. Tell people (who are interested) about your trip and your experiences, Caillet says. Visualizing something in that way can be nearly as emotionally powerful as living it, he explains. It's a way to hold onto and savor those moments of happiness and contentment you may have experienced on vacation. "It's a way to relive it," he says, which helps us re-experience the positive feelings we had. (Psychiatrists are actually studying whether this type of strategy could help people with psychological disorders.)

3. Put your recharged battery to use

Vacation is often a time to recharge our batteries and take a step out of our routine so that we can better think about what's working and what's not. Maybe you realize you want to start sleeping more, making more time for staying active, or making more time for people you care about. Take advantage of the renewed energy that vacation leaves you with, Caillet says. And do those things that allow you to engage with the world in a more thoughtful, productive, and constructive way.

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I know all too well about how hard it can be to change things in your life. But I also know that it ’ s possible. I know that, with a positive frame of mind It ’ s easier to revert back to what we know rather than dealing with the agony of pain and defeat that’s akin to truly changing your life around. Why ?

Rather than let the vacation be over the minute you get home, Caillet says: "Carry it over by integrating further what you've learned."

4. Get your next vacation on the books

And while you're in the midst of savoring those happy vacation vibes, think ahead to the next time and place you want to feel that way. "Get your next vacation on the books right then," Ballard says.

You don't necessarily need to buy plane tickets or plan every last excursion right then and there, she says. But get the plans in motion so that you can look ahead to it. It'll help you create a more natural rhythm of having regular phases of rest to balance out the intense phases of work — and it helps to know that there will be future phases of rest and fun. Traditionally humans have pretty much always worked that way: work, rest, work, rest, work, rest, Ballard explains.

And don't just think of that rhythm in terms of a once-a-year-trip. Look for ways to incorporate those rhythms — and get into the vacation state of mind — on a monthly or weekly basis, too, Caillet says. Engaging in more weekend getaways or day trips or even just an afternoon "off" (remember: it's not about where you go, it's about the mindset you're in) helps make that vacation attitude more a part of who we are rather than just something we do once a year.

5. Bring a little bit of vacation home with you

We all have the same core needs of autonomy (feeling in control of our life and our choices), competence (being able to take on challenges and meet them), and relatedness (connection with others), Robinson explains. "A great trip gives you a heaping dose of all three of those needs. And it's a high because you are gratifying those innermost needs."

But you can also get those things in smaller doses once you're back home, Robinson says. Do activities that will help you maintain that sense of "play," he says — maybe ones that you did on your time away (like yoga or salsa dancing).

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When you get back from a fun vacation , it ’ s hard to just drop everything and go back to your daily life without feeling a little down. Reminisce over your vacation by displaying photos from it . Print out photos and put them up in How (and Why ) I Stopped Waiting for Others and Started Traveling Solo.

Bringing those experiences home with you is another way of bringing the trip home with you, savoring the experience, and keeping that carefree, best-you version of yourself active at home, too, Caillet adds. "Make it a part of who you are."

Start Planning for National Plan for Vacation Day .
Commit to your vacation days before it's too late and score some awesome deals in the process.Launched by the U.S. Travel Association’s Project: Time Off initiative in 2017, National Plan for Vacation Day is a day to encourage all Americans to commit to their time off for the rest of the year before it's too late.

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