Travel This is how often you should be washing your pillows, because dust mites love them
This Man's Feather Bedding Left Him Barely Able to Walk After Severe Allergic Reaction
The man's symptoms were so bad it took him 30 minutes to walk up the stairs at home.The unnamed 43-year-old man from Scotland visited his family doctor, complaining that he had struggled with breathlessness, fatigue and a sense of malaise over the past three months, according to a case study published in the journal BMJ Case Reports.
Okay, so, confession time: I don't think I've ever washed my pillows. Like, ever. I sometimes give 'em a good spray of Lysol when my sheets are in the wash, but other than that, they don't get any attention. I've never considered the fact that they even needed washing—am I disgusting? The answer is yes. According to Lindsey Boyd and Gwen Whiting, cofounders of, you should apparently be washing your pillows every few months.
"Because pillows come in such close contact with your face and tend to breed allergens, they should be washed two to three times per year, and even more frequently if you live in a warm, humid climate—warmth is a breeding ground for dust mites," says Boyd. Whiting shares that dust from the air, dead skin cells, dust mites, oil from our hair and skin, and other allergens live in our pillows. Even worse: dust mites feed off of dead skin cells.
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The news comes only six months after the company launched a massive recall of tumble dryers. Regarding the latest recall, Whirlpool said washing machines sold under the Hotpoint and Indesit brands in the U.K. between October 2014 and February 2018 could be affected by a flaw with doors, potentially causing a fire.Whirlpool advised consumers to unplug their washing machines ahead of them receiving a repair or new appliance.
Just washing your pillow cases doesn't cut it, they said, because pillow cases don’t fully encase your pillows. "A good way to protect them better is with pillow covers, which go over your pillows and beneath your pillow cases and have zippered enclosures," says Whiting. "These should be washed on a monthly basis."
For pillows made of natural fibers like down, fiberfill, feathers, or synthetic blends, Boyd says you should pretreat any oil-based stains, like makeup. She recommends using The Laundress($6), along with cool water to wet and work a lather into the area. Maeve Richmond, founder of home organizational company , that dish soap is great for removing oil-based stains. “Dish soap is designed to gently break down oils to help get things clean.”
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You should wash your natural-fiber pillows on the delicate cycle in cold water, with a medium-to-low speed. Depending on your pillow-to-washer size ratio, you may need to wash one pillow a time so you don’t overload your machine. Dry them on low heat, low tumble cycle and repeat the drying cycle until all moisture is gone—if you remove them while still damp, you run the risk of mildew, warns Whiting. Pro tip: since pillows tend to clump when washed, Boyd says to add a couple of wool dryer balls or even tennis balls to help redistribute and fluff up feathers and filling.
Foam pillows can’t go in the washing machine, because the movement causes the foam to crumble, Boyd says. Instead, spot treat stains and then hand wash with cold water and detergent. They recommend their($19). Once you're done washing, absorb excess water by rolling the pillow up in a clean towel like a sleeping bag, then let it air dry.
How To Make Your Bed, According to the Pros
Experts share their best advice on making your bed.This is a true game-changer. "Traditional duvet covers, which often have the zipper at the bottom, can be tricky to change. To simplify this part of bed-making, use the rolling or inside-out method when stuffing your duvet.," says Karin Sun, founder of home decor and bedding company Crane & Canopy. "Products like the Nova duvet cover are designed with a hidden zipper enclosure towards the middle of the duvet cover, which also makes it easier than ever to stuff and close your duvet.
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How to drive mites out of the mattress: The winter trick .
© provided by Bauer XCEL Media Deutschland KG Removing mites from the mattress In winter you can easily remove mites from your mattress - by taking advantage of the cold. We'll show you how to ventilate your mattress quickly but thoroughly! You don't like to sleep alone? In fact, you share your bed every night with millions of visitors who make themselves comfortable in the bedding and the mattress. The crawling animals are so small, however, that you can neither see nor feel them.
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