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Travel 9 Happy Lamps to Prevent the Winter Blues

13:40  24 october  2020
13:40  24 october  2020 Source:   travelandleisure.com

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Enter: the Lightherapist Portable Light Box, a medical certified SAD lamp that's 80 per cent off on SAD is sometimes known as " winter depression" because the symptoms are usually more apparent A few people with SAD may have symptoms during the summer and feel better during the winter .

Put an end to winter blues before they even start with new light therapy lamps aimed at helping your seasonal depression. There is one way to prep for the winter ahead—no medication, therapist, or move to Southern California required. Cue the happy lamp .

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Seasonal affective disorder (SAD) is very real in many places around the world. Come fall and winter, or more specifically Nov. 1 if you're stateside, there are fewer hours of daylight during the day. It's harder to get up in the morning and harder to stay awake past 4 p.m. And with many of us now working from home, it's more important than ever to be prepared ahead of winter.

diagram: Pick one out before Daylight Saving Time ends on Nov. 1. © Courtesy of Amazon Pick one out before Daylight Saving Time ends on Nov. 1.

Happy lamps, SAD lamps, therapy lamps, whatever you choose to call them are a masterful solution for this age-old problem of seasonal affective disorder. According to the National Institute of Mental Health, light therapy has been used since around the 1980s to "replace the diminished sunshine of the fall and winter months using daily exposure to bright, artificial light."

10 Best Light Therapy Lamps 2020

  10 Best Light Therapy Lamps 2020 Take that Daylight Savings time.As it is always helpful to practice self-care through exercise, meditation, or journaling, additionally the most common treatment for SAD is light therapy through SAD lamps or light therapy lamps. These special lamps or light boxes are meant to mimic outdoor light as they are brighter than your average lamp, believed to help alleviate symptoms brought on by being stuck inside.

What is Winter Blues ? Seasonal Affective Disorder (SAD) is caused by the change in seasons, and it is more common than most people realize. So I looked into the HappyLight therapy lamps . When I researched and saw the symptoms of winter blues it was then that I knew what my problem had been.

As you know, winter is coming. For a lot of people this means that Seasonal Affective Disorder is beginning to set He ended up making two light therapy lamps , one of them directional and the other omni-directional. The directional lamp is a self-contained unit, and [Luke] is happiest with this one.

Related: More therapy lamps we love

"Light boxes filter out the ultraviolet rays," the NIH states, "and require 20 to 60 minutes of exposure to 10,000 lux of cool-white fluorescent light, an amount that is about 20 times greater than ordinary indoor lighting." Benefits of these lamps come from sitting in front of one daily, especially first thing in the morning, "from early fall until spring."

Read on to shop our picks for the best and most beautiful happy lamps on the market now.

Allsop Luna Lamp

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Reminiscent of the moon, this gorgeous happy lamp will sit on any flat surface and give your space an "otherworldly glow."

To buy: food52.com, $98

TaoTronics Touch Control Luxe Therapy Light

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The brightness of this lamp is customizable between 20 percent and 100 percent, meaning you can get the precise amount of light you need depending on your mood, the weather, or the day.

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We easily get winter depression when the winter . The misty weather and missing sunshine affect our bodies and minds. To release from the foggy and cloudy, a happy therapy lamp is needed. FB: @zanflare Ins: @zanflare web: www.zanflare.com.

Looking for some ways to boost your mood and motivation even on the darkest of chilly days this winter ? We present you 10 ways to avoid the winter blues this season. 1. Take Vitamin D supplements. Increasing your vitamin D intake should be a priority in the winter months.

To buy: amazon.com, $35 (originally $40)

Miroco Light Therapy Lamp

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This ultra-thin and wood-framed light therapy lamp can easily fit in small places when not in use and looks chic, modern, and clean when it is.


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To buy: amazon.com, $40

Doraubia Light Therapy Lamps

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This ring light-style light therapy lamp has three light temperature settings, so you can customize your experience with warm, cool, or somewhere-in-between light.

To buy: amazon.com, $50

Happy Sunlight Therapy Lamp

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This happy lamp has light levels that go up to 15,000 lux, meaning it's both a budget option and a very powerful one.

To buy: amazon.com, $20

Philips Smart Sleep Light Therapy Lamp

Courtesy of Amazon © Provided by Travel + Leisure Courtesy of Amazon

This aesthetically-pleasing light therapy lamp gradually wakes you up with its five different shades of sunrise-like light.

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  Amazon’s Best-selling Rain Jacket Comes in 41 Colors It has more than 2,000 perfect reviews. Gallery: The 18 Best Snow Boots to Shop This Winter, According to Thousands of Customers (Travel + Leisure) 1/19 SLIDES © Courtesy of Retailer Snow Boots Lead Winter is only a few months away, which means cold and snowy days are just around the corner. Before the drastic change in temperature begins, now’s a good time to get your cold-weather wardrobe ready. Along with warm coats, cozy hats, and fuzzy scarves, a pair of sturdy snow boots should be a staple in your closet this season.

Beating winter blues : light therapy in Sweden - Продолжительность: 2:10 AFP News Agency 9 656 просмотров. Happy Light Therapy For Depression SAD Guide (Best Happy Lamp Reviews) Verilux Vs Sun Touch Plus - Продолжительность: 16:58 hoopsmiles 5 634 просмотра.

And you thought " winter blues " was as bad as it gets. Yes, as the temperatures plummet, you'll go through all manner of mental state changes. Of course, there are the " winter blues " (scientific term: Seasonal Affective Disorder), but you'll also experience everything from boosted creativity and

To buy: amazon.com, $170 (originally $220)

Brighttech Light Therapy Lamp with USB Charging Port

diagram: Courtesy of Amazon © Provided by Travel + Leisure Courtesy of Amazon

This light therapy lamp is your bedside all-in-one with its built-in USB charging port for your phone or tablet.

To buy: amazon.com, $30

Circadian Optics Lumos 2.0 Light Therapy Lamp

text: Courtesy of Amazon © Provided by Travel + Leisure Courtesy of Amazon

Featured on Shark Tank, this adjustable, slender, and easily portable happy lamp has our vote as the best for travel.

To buy: amazon.com, $40

Perk Light Therapy Lamp

a close up of a phone: Courtesy of Uncommon Goods © Provided by Travel + Leisure Courtesy of Uncommon Goods

Alternative to the more clinical-looking light therapy lamps, this oak and brass happy lamp comes complete with dimmers and all the other fixings of the less-than-pretty lamps of its kind.

To buy: uncommongoods.com, $245

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