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Entertainment 'Die Höhle der Löwen': Dancing with Breakletics to build muscles

18:05  21 september  2020
18:05  21 september  2020 Source:   fitforfun.de

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  'Die Höhle der Löwen': Mit Breakletics tänzerisch Muskeln aufbauen © TVNOW / Bernd-Michael Maurer Breakletics turns the fitness scene on its head: With a combination of breakdance and HIIT, the training ensures maximum fat burning, muscle building and a big one Portion of fun. In 'The Lion's Den' the founders present the dynamic concept.

A functional training that trains strength, demands mobility and improves flexibility - that sounds quite strenuous and challenging at first. However,

Breakletics proves that everyone - no matter what fitness level - can do it. The training combines intense HIIT elements with breakdance moves - the perfect combination of fun, sweat and music.

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The developers of this workout form, Peter Sowinski and Samim Omaid-Quraischi, are passionate breakdancers and breakletics trainers themselves and want to introduce more people to full-body training.

To do this, they face investors in the current episode of "Die Höhle der Löwen" in order to convince them of their special sports concept.

What is breakletics?

"Hi (i) t the beat" is the motto with which the breakdancers want to turn the fitness industry on its head - in the truest sense of the word.

Because in the workouts normal fitness exercises are combined with a wide variety of elements from breakdancing.

The result is a high intensity program that not only challenges the body, but also promises a good dose of fun. The fast beats also provide motivation.

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The rhythmic training sessions can either be completed in a selected fitness studio in a group or as a digital workout. The training can be designed according to the personal performance level.

Regardless of the form in which the training is completed, the participants can look forward to specially produced music and motivational speeches from the coaches.

What can the workout do?

If you train with the app at home or outdoors, you can choose between different workout lengths from nine to 22 minutes as well as the difficulty levels beginner and advanced.

As a rule, the basic positions consist of well-known exercises such as Squats , Planks and Burpees - all large muscle parts of the body are therefore trained all around once.

Since this is an HIIT workout , the pulse is of course not spared, so even endurance in your own four walls can be improved without great equipment.

Another big advantage: A fitness studio is not absolutely necessary for training. A good way to stay fit in times of contact restrictions.

Can breakletics convince the lions?

The startup of the Berlin founders is already running in 17 countries. However, since sales are very complex and the (online) program is still being worked on diligently, capital is required.

Sowinksi and Quraischi are therefore hoping for an investment of 350,000 euros and are prepared to give up a ten percent stake in the company in return.

An investor like Leo Georg Kofler could be a good partner with his experience in sports and events. Likewise new lion Nico Rosberg, who knows about the importance of physical fitness and sport.

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