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Entertainment Andrej Mangold: He has increased and is shocked over it

13:25  11 june  2021
13:25  11 june  2021 Source:   gala.de

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Ex-Bachelor Andrej Mangold is shocked: He has increased - and he immediately tells these new kilos.

  Andrej Mangold: Er hat zugenommen und ist darüber schockiert © Getty Images

The body of ex-Bachelor Andrej Mangold , 34, is its capital. As a former professional basketball player and fitness coach, he actually knows exactly what he must pay attention to be in top form all year round. But also a pro remains not spared. On Instagram he admits his community that he has bought.

Andrej Mangold: He has seen 5 kilos of closed

visibly surprised, "People, I just put on the scales. I was shocked. Almost 95 kilos - what's going on? "Apparently, the fitness trainer has increased five kilos in recent months. Otherwise you always know the ex-bachelor only with Sixpack and defined body. However, however, he did not show up. A family holiday in Mallorca, good food and drinks remain unnoticed in a sports fanatic like him.

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Through his job as a fitness coach Andrej Mangold naturally knows exactly how he returns to his old form: " I wanted to push back a detox round anyway, "he explains. With a detox-cure he wants to announce the Corona Kilos the fight. How exactly what does that look like? Every two to three hours, he drinks a juice to keep the blood sugar level and the energy level as constant as possible. He shows this in his Instagram Story. Surely a crunchy workout program belongs to his "weight loss plan".

"The weight is with no matter"

also a sports cannon like Andrej can not be free from self-doubt: "I do not care about the weight. No thing is wrong, if I talk about it, I do not care, "he says on Instagram. Also, if the weight on the scale is of course not always meaningful, the former Rosenkavalier still takes a reason to pay attention to a bit on his shape.

Sources used: Instagram.com

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