Entertainment John Goodman walks red carpet after 200 pound weight loss
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John Goodman once tipped the scales at roughly 400 pounds, but he's now literally half the man he used to be.
It's estimated that the actor has lost 200 pounds since he was at his heaviest.
On Dec. 6, the "Connors" star showed offwhile attending TUBI's "The Freak Brothers" experience at Fred Segal in Los Angeles. Stylishly dressed in form-fitting clothes, John smiled while hanging out with co-stars Pete Davidson, Woody Harrelson and Tiffany Haddish.
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Physically speaking, John has a lot to smile about.
"In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he told ABC. "This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore."
In 2018, the "Fargo" star hired a personal trainer to help keep him accountable and on track.
"I took it slow. I just wanted to change my lifestyle. … It's an ongoing process for the rest of my life," he previously told Howard Stern. "You look in the mirror everyday and go, 'I gotta deal with this the rest of the day, I gotta deal with this schmuck?'"
In addition to exercise, John now credits portion control and sobriety as keys to his weight loss.
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