•   
  •   
  •   

OffbeatShould you be eating dairy? A nutritionist gives a surprising answer

14:20  06 december  2018
14:20  06 december  2018 Source:   today.com

Google can now answer some of your questions without search results

Google can now answer some of your questions without search results If you're Googling the time, a calculation, or a unit conversation, the website will now offer you a conclusive answer rather than a list of search results. 

Really, we know how we should eat , but that understanding is continually undermined by hyperbolic headlines, internet echo chambers, and predatory everyone see how simple it is to eat well. Here, then, are the exhaustively assembled, thoroughly researched, meticulously detailed answers to any

Ever wondered if dairy is bad for you ? Find out all the fascinating ways giving up dairy can improve your body, according to a nutritionist , inside. If the rest of your diet stays the same, you will definitely drop some of those last stubborn pounds because you are eating less sugar (yes, dairy contains

Should you be eating dairy? A nutritionist gives a surprising answer© Getty Images stock Fresh organic dairy products

You're not alone if you've been wondering what's the truth about dairy. Is it good or bad for your health? The answer depends on the type of dairy you choose, as well as your ability to digest it. That's where a lot of the confusion comes from.

While dairy products are a nutrient-rich group of foods, with definite health benefits, no one needs to consume dairy for good health. If you choose to avoid dairy, or can't digest it, there are alternatives for obtaining the nutritional benefits of dairy, particularly for maintaining strong bones and teeth.

At least 5 middle school students taken to hospital after eating marijuana-laced gummy bears

At least 5 middle school students taken to hospital after eating marijuana-laced gummy bears At least five Florida middle school students were hospitalized Thursday after eating gummy bears laced with marijuana, authorities said. A 12-year-old boy, whose identity was not released, allegedly handed out the gummy bears during the school's gym class. He was charged with one count of possession of THC or marijuana resin, six counts of distribution of THC within 1,000 feet of a school and possession of paraphernalia. © WFLA-TVAccording to authorities, the boy gave the gummy bears to six 7th-graders, two boys and four girls, all of them were 12 years old.

So it may surprise you that my own eating habits are a little bit less than perfect. In fact, I'm hopeful they're the exact opposite. Let me explain. There's a perception of nutritionists that our meals and snacks should be all acai bowls and kale salads; punctuated, of course, with a #cleaneating hashtag.

It's also a completely safe and healthy choice, should it be the route you decide to go. " You can live completely healthfully without dairy in your life — I've done it for over a decade," nutrition Read on for some possible benefits you can look forward to, should you decide to give a dairy -free life a try.

Health benefits of dairy

Milk and dairy products are nutrient-rich — providing an excellent source of dietary calcium, and fortified with vitamin D to boost calcium absorption. An easily digestible source of protein, dairy products also contribute potassium, magnesium, phosphorus, vitamin A, riboflavin (vitamin B2) and vitamin B12.

Other important contributors to maintaining strong bones and teeth are the "milk solids," the compounds that make dairy products white.

Dairy products are available as full-fat, reduced-fat, low-fat and fat-free. All dairy milks have same nutrients, whether you're choosing whole (around 4 percent fat) reduced-fat (around 2 percent fat), low-fat (around 1 percent fat) or fat-free (0 - 0.2 percent fat). Choosing reduced- or fat-free dairy products, and limiting full-fat dairy foods is an effective way to limit saturated (artery clogging) fat intake. Eating this way provides all of the positive benefits of dairy, without the risk of elevating saturated fat.

Trade Pact Is Signed, but U.S.-Canada Rift Remains

Trade Pact Is Signed, but U.S.-Canada Rift Remains The road to a new agreement between Canada, Mexico and the U.S. has soured the relationship between President Trump and Prime Minister Justin Trudeau.

Top nutritionists share surprising foods they eat and explain how these foods can enhance your Fat-free and low-fat dairy products have been the major type of dairy recommended by health While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean

Should you try the same thing? Here's a surprising statistic: One in 10 millennials are vegan, according to to a In fact, in a study published in the International Journal of Obesity, people who ate three servings of dairy a day gained slightly less weight as they aged than those who consumed less.

Though, it's important to add that newer research shows that rather than complete avoidance of full-fat foods like butter, cream and cheese, limiting portions and the frequency of eating them can be a more realistic eating plan for many people, without adding a significant health risk. But always check with your doctor for personalized guidance on your saturated fat intake.

What about nut milks?

Soy and nut "milks" are not dairy products, and while they're fortified with calcium and vitamin D, they're very low in protein. A proposed label change based on federal guidelines is upcoming, to only allow products from a nursing animal — think cows and goats — to be legally called milk. Plant and nut sources will likely be renamed.

How much dairy should you eat?

The recommended daily intake is 2-3 servings. Older children, teens and adults over age 50 need 3 servings daily. Others need 2 servings. And, for pregnancy and lactation, the number of servings remains the same as for non-pregnant women.

Woman dead from brain-eating amoeba after using neti pot with filtered tap water

Woman dead from brain-eating amoeba after using neti pot with filtered tap water A Washington State woman who was told by her doctor to rinse her sinuses twice daily to clear up a chronic sinus infection has died from a brain-eating amoeba. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); The unidentified, 69-year-old woman from Seattle was using filtered tap water by a purifier for her neti pot, according to a report published in the International Journal of Infectious Diseases.

“Keto diets should only be used under clinical supervision and only for brief periods,” Francine Blinten, R.D., a certified clinical nutritionist and public health consultant in Old Greenwich They make us feel inadequate. If you are even considering this insane approach to weight loss, go for a walk … right now!

No Whey! 12 Surprising , Persuasive Reasons to Eat Dairy Today. Perri O. BlumbergApr 12. Eating cheese and fermented dairy products may help reduce the risk of diabetes. Courtesy Murray's Cheese Shop. According to a 2012 study from the American Journal of Clinical Nutrition , having at least 55g

Whole milk is not advised, nutritionally, for those over 2 years old, or with special dietary needs. Yet there's no need to switch to 0 percent fat milk if you don't like the taste, instead opt for 1 percent or 2 percent milk.

What is a serving of dairy?

A serving size of milk is 8 ounces, importantly providing 8 grams of protein — the same as one egg.

It takes about 10 pounds of milk to make one pound of cheese, so it's a concentrated source of many of milk's nutrients. A serving size of cheese is about an ounce and a half, which the American Heart Association equates to the size of four stacked dice. Because of its density, fat and calories, it's important to choose portions wisely. And it's so tasty, it's often hard to limit portions.

Think of cheese as a flavor enhancer, supporting your meal, but not being a main part. And, a hard cheese like Parmesan, can be grated, so a little goes a long way. Reduced-fat cheeses can be an option, to save calories and saturated fat, and still maintain flavor (fat provides a pop to your taste buds).

Yogurt is a cultured milk product — it contains probiotics, healthy bacteria. Yogurt can be a boost to digestive health, depending on the type you choose. Stick with plain — not fruit or flavored — in a 6-8-ounce serving, and add your own fresh or frozen fruit (there can be a lot of added sugars in many brands).

Jennifer Aniston Reveals Surprising Activity She Likes Doing Naked

Jennifer Aniston Reveals Surprising Activity She Likes Doing Naked "Is that weird?"

The Answer Reveals How You Feel. It is associated with giving up sweets and many foods you enjoy, feeling hungry and deprived, and eating only healthy products. Different diets have different ideas on what we should eat and what we should avoid.

Whether or not to give up dairy —and how to do it— is "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD If you 've eliminated dairy and are having trouble finding calcium and vitamin D alternatives that you enjoy, meet with a nutritionist to discuss whether or not you should

For those who would like the health benefits of dairy, but have digestive issues, yogurt can often be an option. Yogurt contains bacteria that digests a lot of the lactose from the milk. And, Greek yogurt (concentrated) is almost lactose-free. Many people with lactose intolerance can consume one yogurt a day, without any digestive distress. But talk to your doctor before making any changes with dairy if you are intolerant.

Tips for choosing dairy products:

  • Aim for 2-3 servings a day of reduced, low-fat or non-fat dairy products
  • Limit your intake of full-fat dairy products
  • Choose products without added sugars (like chocolate milk or fruit yogurt)
  • Organic products don't have more nutrients, but are guaranteed to be antibiotic-free

If you follow a dairy-free diet...

It's important to maintain adequate calcium intake when you're dairy-free. While dark green vegetables are rich in calcium, it's not an even swap with 1 cup of milk or yogurt. It takes nearly 3 cups of broccoli and 7 cups of arugula to provide the same dietary amount of calcium (that's a lot!).

Tally up your daily calcium intake. Aim to strive for about 1000 mg, and add a calcium supplement if necessary. Before adding a supplement, always check with your doctor for advice.

Protein needs can be met with other sources of plants and animals. Most other nut and alternative "milks" are very low in protein, with the exception of soy milk, so make sure to tally up your servings to meet your daily protein needs.

Christian Bale Recalls Meeting Donald Trump: ‘He Thought I Was Bruce Wayne’

Christian Bale Recalls Meeting Donald Trump: ‘He Thought I Was Bruce Wayne’ With Christian Bale’s latest film, “Vice,” a political dramedy, it’s inevitable ties will be drawn between the film and the current political administration and its chief, President Donald Trump. On the red carpet for the premiere of “Vice,” Bale, who stars as former Vice President Dick Cheney, shared that he met the current president while filming “The Dark Knight Rises” back in 2011. “I met him, one time,” he said. “We were filming on ‘Batman’ in Trump Tower and he said, come on up to the office.” “I think he thought I was Bruce Wayne,” Bale joked, “because I was dressed as Bruce Wayne.

If a nutritionist claims that every person should avoid dairy or wheat or whatever else, it’s clear that person is not following science-based Another factor that can make a big difference in your bottom line is whether or not the nutritionist you are considering accepts insurance; many R.D.s and

A dairy product is any food produced from the milk of mammals. Dairy products can be made with "If someone starts eating a bit less cheese, yogurt and milk and replaces those with veggies, fruits What should I do? If you 're interested in seeing how you feel without dairy , Andrews suggests first

Cow steals spotlight at student's graduation photo shoot.
University of Missouri students were stunned when a towering dairy cow appeared on campus to make a cameo in a graduation photo shoot. The Columbia Missourian reports that senior animal sciences major Massimo Montalbano brought the 3-year-old cow, named Amelia, to campus on Thursday to join his commencement photo shoot. Montalbano worked with cattle throughout his undergraduate studies with the university's Foremost Dairy Research Center. © The Associated Press In this Thursday, Dec.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!