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Sport Jared Leto: Sixpack training plan for abdominal muscles made of steel - also with 48

20:20  23 october  2020
20:20  23 october  2020 Source:   gq-magazin.de

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Sixpack: Jared Leto's training plan for steel-hard abdominal muscles

jared-leto-2018-milano-rocks-festival.jpg © Getty Images jared-leto-2018-milano-rocks-festival.jpg

The years go by, only Jared Leto stays the same. He's one of those people who doesn't seem to be getting any older, and even though he's nearly 50, his body seems to be enjoying its best, or rather its best-trained, time.

It was recently announced that Jared Leto will return as the Joker in the famous Snyder Cut of the Justice League. In addition, the actor, musician and Oscar winner revealed that he is also working on new music at the same time. And by the way, the 48-year-old recently posted a photo of his perfectly defined six-pack, which some men who are only half his age can only dream of. Pretty enviable, Mr Leto. (Read also: How to get the best six-pack of all time )

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Leto once said that his stature "probably just depends on sleep and nutrition," but he also revealed that he is on a special diet and his exercise routine changes when he explicitly wants to build muscle mass. Regarding the eating habits of the Joker actor, it remains to be said that he is completely vegan and consumes a lot of fruit, vegetables and complex carbohydrates such as nuts. According to Leto, eating a healthy and nutritious diet is the only way to survive the hard work and strict tour schedule and long journeys. (Also read: Jared Leto as Morbius: The first trailer of the comic book adaptation is here )

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This is Jared Leto's training plan

Leto knows very well that large abdominal muscles are not only achieved by crunches, but by the Work of every single muscle in the body. According to the Fitness Clone page, he follows a strict routine designed to gain strength and mass at the same time. (Also: How to get a six-pack that looks really good )

Day 1: Chest and Triceps

Warm-up:

20 min cycling, low intensity Pull-ups: 10 reps x 3 sets of pushups: 15 reps x 3 sets of abs : 20 reps x 3 sets of

training routine:

bench press with bar: 10, 8, 5, 5, 3 reps (total of 5 sets) Triceps flexion and triceps extension overhead. 10 repetitions x 3 sets. No pause between sentences. Incline bench press with dumbbells: 10, 8, 5 reps (3 sets total) Bench press: 10 reps x 3 sets Crunches: 50 reps Lower leg (lying on your back): 25 crunches: 50 reps V-ups: 25 reps Day 2: Cardio / Yoga

Either cycle 15 km, 1 hour of yoga or 1-2 hours of strenuous activity (hiking, surfing, tennis, etc.)

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Day 3: Shoulders and legs

Warm up:

20 min. Of cycling, low intensity pull-ups: 10 repetitions x 3 Sets of Pushups: 15 reps x 3 sets of Abs: 20 reps x 3 sets of

Exercise Routine:

Squats with Weight: 10, 10, 5, 5, 3 (total of 5 series) Shoulder Press: 10 reps x 3 sets of Leg Press: 10 reps x 3 Military press sets: 10, 8, 5, 5, 5, 3 (5 sets total) Super set: Front shoulder lifts and side lifts with light dumbbells: 10 reps x 3 sets. No pause between sentences. Dumbbell training: 20, 15, 10 (3 sets in total) Abs routine as on day 1 Day 4: Cardio / Yoga

Either 15 km bike ride, 1 hour of yoga or 1-2 hours of strenuous activities (hiking, surfing, tennis, etc. )

Day 5: Everything for the upper body

Warm-up:

20 min. Cycling, low intensity Pull-ups: 10 reps x 3 sets of push-ups: 15 reps x 3 sets of abs: 20 reps x 3 sets

Training routine:

Weight lifting: 10, 5, 5, 5, 3 reps (5 sets in total) Medicine Balls: 10 reps x 3 sets of rows: 10 reps x 3 sets of biceps curls with dumbbells: 10, 10, 8, 8, 5 (5 sets total) Side pull: 10 Repetitions x 3 sets of biceps curl and hammer curl: 10 reps x 3 sets. No pause between sentences. Abs routine, as on day 1

The article " La rutina de Jared Leto para tener un six pack de acero a los 48 " by Paloma González was originally published on gq.com.mx .

Read also:

The 5 biggest mistakes in the six-pack workout

Jared Leto's fashion road trip through the USA

Jared Leto does not want to have noticed the corona virus

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Ruben Gallego, left, detailed the hard work that went into getting him into Harvard. By comparison, Gallego argues, Kushner, right, got into the Ivy League school after his parents donated money. He wrote: 'Now let me tell you what Jared did to get in to Harvard. His parents paid millions of dollars to get him there. So I won’t take lectures about who wants to succeed more from a man who couldn’t do it without $$ from his parents.' Kushner was admitted to Harvard shortly after his father pledged a $2.5million donation to the university. It has always been denied that the donation played any role in his acceptance.

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