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Sport Cristiano Ronaldo can eat 6 meals and take 5 naps in 'a typical day' — Here's what his routine looks like

02:45  27 october  2020
02:45  27 october  2020 Source:   msn.com

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One of the keys to Cristiano Ronaldo ' s success throughout his career as a footballer has been his dietary habits, details of which have emerged in For breakfast, one option Cristiano favours is ham and cheese, accompanied by a low-fat yoghurt. When it comes to snacktime, a bite to eat particularly

What do those meals look like ? Here ' s a typical day of eating for Ronaldo , per The Sun Football There's nothing too exotic about what Ronaldo puts inside his body, but the consistency of his nutrition paired with You have to take care of yourself," Ronaldo told YouTuber ChrisMD in a 2019 video.

Cristiano Ronaldo holding a ball: The five-time Ballon d'Or winner and renowned Juventus striker can eat up to six meals and take five naps in a single © TT News Agency/Janerik Henriksson via REUTERS The five-time Ballon d'Or winner and renowned Juventus striker can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS. TT News Agency/Janerik Henriksson via REUTERS
  • Cristiano Ronaldo can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS.
  • The five-time Ballon d'Or winner and renowned Juventus striker often eats breakfast, a mid-morning snack, two lunches, and two dinners consisting of low-fat, high-protein foods.
  • Ronaldo has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute "sleeps" each day.
  • Visit Insider's homepage for more stories.

Cristiano Ronaldo is one of the most accomplished athletes on the planet.

Ronaldo reportedly returning to Italy to finish confinement

  Ronaldo reportedly returning to Italy to finish confinement Cristiano Ronaldo appears to be heading back to Italy after testing positive for the coronavirus in Portugal. Portuguese and Italian media said the Juventus forward was traveling on an “ambulance plane” from Lisbon to Turin to finish his isolation period. The Portuguese daily Record showed images of the plane it said was used by Ronaldo. Ronaldo had been separated from the rest of the Portugal group after testing positive for COVID-19 on Monday. He was said to be asymptomatic and in good health condition. © Provided by Associated Press FILE - In this Sept.

Cristiano Ronaldo has nailed the dietary aspect that helps him remain at the peak of his powers as an He scrutinises his diet closely and eats little and often throughout the day . He naps five times, for 1 Geraint Thomas pulls out of the Giro d'Italia and heads home after fracturing his pelvis in a crash

Exercise 1. Look at the pictures and use the phrases to write about each person’ s day so far, as in the examples. He has been looking around the shops trying to find something good, too. What’ s the most original gift you have ever given to someone? Paella is a typical rich rice dish from Valencia.

What's his secret? Lots of food and lots of sleep, apparently.

The five-time Ballon d'Or winner and renowned Juventus striker can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS.

Cristiano Ronaldo wearing a uniform: The Juventus star typically eats two lunches and two dinners to fuel the rest of his day. REUTERS/Daniele Mascolo © REUTERS/Daniele Mascolo The Juventus star typically eats two lunches and two dinners to fuel the rest of his day. REUTERS/Daniele Mascolo

Ronaldo is known to start his days with ham and cheese and a side of yogurt for breakfast. When he gets hungry a little later in the day, the 35-year-old likes to snack on avocado toast.

He typically eats two lunches and two dinners to fuel the rest of his day. Ronaldo's first lunch of chicken and salad is often followed by fish of some variety — perhaps tuna accompanied by salad, eggs, and olives, per AS. And in the evening, he'll either stick with fish — swordfish, tuna, or braised cod — or switch to some type of meat. The Portuguese international often splits his dinner into two different sittings.

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 After a positive Corona test - Cristiano Ronaldo's sister suspects conspiracy: On Wednesday, Cristiano Ronaldo tested positive for Covid-19. His sister now sees a conspiracy in the pandemic. Cristiano Ronaldo's sister Katia Aveiro took to an all-round blow on Instagram after the 35-year-old 's positive corona test. "If Cristiano Ronaldo is the one who has to wake up the world, then I have to say that this Portuguese is really a Messenger of God.

So, now-a- days here is my basic daily routine : >>I wake up at 7 in the morning. First 20 mins I spend in drinking warm water and reading any book. My rest consists of my small habits smuggled into the day : naps , meditation, answering emails, connecting on Facebook, reading and commenting on blogs.

He' s 3# 4 His furniture for hi-tech offices, and he says 5 good at the moment. I think Mr Wallner is a very good business contact. I'm sure we can 6 with him. Q In each box, match the words that go together to find more things to do in your free time. Use a good dictionary to help you. i stay in — a ) to

For an average person, that amount of intake would be overkill. But given his extremely active lifestyle — complete with training on the pitch, pilates, and swimming — and the lean but protein-rich nature of his meals, Ronaldo's diet appears to suit him perfectly.

a football player on a field: AP/Antonio Calanni © AP/Antonio Calanni AP/Antonio Calanni

All of that food would make anyone sleepy, and Ronaldo is no exception. The superstar has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute "sleeps" each day.

"It's not a nap," Littlehales told Football Whispers. "It's not for old people watching the TV. It's not for snoozers and losers. It's a way to sleep less, to improve your recovery from it. Don't waste valuable time doing it, but zone out at the right time doing it, and you can get a real handle on it."

Though Littlehales insists that the five 90-minute sleeps — 7.5 hours in total — is the ideal amount of sleep, some sources suggest that Ronaldo follows the routine in addition to a full night's sleep.

Covid-19: positive, Cristiano Ronaldo could play in Serie A ... but not against Barça

 Covid-19: positive, Cristiano Ronaldo could play in Serie A ... but not against Barça © Panoramic Will Cristiano Ronaldo be able to play against Barça? Already tested positive for Covid-19 on October 13, two days before facing France with Portugal, Cristiano Ronaldo once again tested positive on Thursday . A situation that could prevent him from participating in in the next Champions League match of Juventus Turin, against FC Barcelona , next Wednesday; Even though he could well take part in the Serie A match against Hellas Verona this Sunday evening.

5 I like / I’m liking the fact that there are more different kinds of food and restaurants now. e Look at the information box. How do phonetic symbols in a dictionary help you pronounce words correctly? After the race Fred was waiting to get his medal and the spectators were cheering him loudly.

They have three meals a day : breakfast, lunch and dinner. Most of Americans don't eat home but prefer to go to restaurants. However there are some principles of American cuisine (if we may call it so). Americans drink a lot of juices and soda, eat a lot of meat, fruits and vegetables, not much bread.

Cristiano Ronaldo holding a football ball: Cristiano Ronaldo has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute © AP/Alexander Zemlianichenko Cristiano Ronaldo has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute "sleeps" each day. AP/Alexander Zemlianichenko

Though the all-time goals and assists leader in UEFA Champions League history is remarkably serious about his diet and recovery routines, he's not above rewarding himself with an occasional treat. Though he mostly steers clear of alcohol, he'll enjoy a glass of wine from time to time. He'll eat cake on his birthday, and he even sneaks pieces of chocolate here and there, according to Business Insider's Alan Dawson.

Perhaps it's his strict routines — and bouts of flexibility — that keep Ronaldo in peak form well into his 30s. He doesn't appear to be slowing down anytime soon, as the star ranked second in scoring across all of Serie A last season and has already scored three goals in two games for the 2020-2021 campaign.

Read the original article on Insider

Cristiano Ronaldo out of Juventus' match against Barcelona .
TURIN, Italy (AP) — Cristiano Ronaldo was left off Juventus' match squad for the Champions League game against Barcelona on Wednesday, more than two weeks after the 35-year-old forward initially tested positive for COVID-19. Ronaldo tested positive Oct. 13 and was reported to have no symptoms. The Portuguese player posted a photo and message on Twitter on Wednesday. “Feeling good and healthy!” he wrote. “Forza Juve!” Ronaldo first testedRonaldo tested positive Oct. 13 and was reported to have no symptoms.

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