Sport half marathon plans for each destination - training plans for the 21.1 km

17:15  08 april  2021
17:15  08 april  2021 Source:   runnersworld.de

Storylines: CD Marathon vs. Portland Timbers

  Storylines: CD Marathon vs. Portland Timbers Portland’s 2021 journey kicks off with their first leg in the Round of 16 of the Scotiabank Concacaf Champions League.Their return to the field will be in the Scotiabank Concacaf Champions League Round of 16, where they will face Honduran club CD Marathon. The first leg of the two-legged series will kick off this Tuesday (3:00 p.m., broadcast on FS1) at Estadio Yankel Rosenthal in San Pedro Sula, Honduras.

of the half marathon provides special demands on runners, because the 21.1-kilometer distance requires alike pace and endurance. Whether just arrive or run a peak time - you too create the half marathon.

  Halbmarathon-Pläne für jedes Ziel - Trainingspläne für die 21,1 km © iStockphoto

As a beginner, you master the half marathon with our training plan for a time of less than 2:15 hours. Of course, we also offer the appropriate training plan for advanced runners and ambitious competitors of all performance classes. With our training plan for a half marathon under 1:20 hours top runners are at the very beginning, appropriate training river assuming. But also with the other training plans for target times between 2:00 and 1:30 hours, they achieve strong achievements and certainly the one or the other half marathon best time.

When selecting the right half marathon training plan, you should realistically assess your current performance. If you have reached a destination, for example, have cracked the time of 1:45 hours, best first create a regeneration phase: the day after the race you walk 15 minutes, very slow! Then pausing until you feel again after running. Slowly, you can then intensify the running training and (depending on the racing date) to enter the next challenging training plan.

Wednesday Links: FC Dallas set to host Austin FC for the first time .
FC Dallas hosts Austin FC for the first time this afternoon.// FC Dallas //

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