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Sport What happens if you only do sports at the weekend?

14:00  06 august  2022
14:00  06 august  2022 Source:   freundin.de

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A new study explains how often we should do sports during the week: every day or only on weekends? That came out

Sport fördert die Gesundheit – egal ob täglich oder nur am Wochenende © provided by girlfriend sport promotes health - whether daily or only on weekends

Sport can be good for our body in almost every respect. Sport not only keeps fit and beautiful, but is also good for health. Sport lowers the risk of chronic diseases, sport controls the insulin and blood sugar level, sport is good for the bones, sharpens the brain, lets us sleep better at night. In short: sport can improve and extend our lives. Now researchers have raised the question of whether regularity is actually so important for a long life.

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do you have to do sports every day to stay fit? A new study by the American Medical Association, which was published in July 2022 in the journal Jama Internal Medicine, examined how daily training (or three or more units per week) affects the mortality rate compared to one or two units on the weekend. The result: between the mortality rate of people who only run intensive workouts on weekends and regularly active sports players were no difference .

The researchers came to the conclusion that 150 minutes are moderate to strong physical activity per week either way for the body - whether a bit or at the weekend is intense.

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