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US studies: Students take an average of 5 kilos of

10:30  08 december  2022
10:30  08 december  2022 Source:   zeitjung.de

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The very first and probably best profit in student life: freedom . Far away from the controlling pairs of eyes of the parents, you can do what you want at the beginning of the studies . Unfortunately, this also entails immediate, negative consequences. In the long-term observation of the scientists around Wolfgang Kemmler, sports economist at the Institute for Medical Physics at the University of Erlangen-Nuremberg, it has been found that women up to three and men even increase up to five kilos of body weight during their studies.

  Studium: Studenten nehmen im Schnitt 5 Kilo zu © Zeitjung

and this phenomenon is not only known in Germany: In the USA, Australia or New Zealand, you also know about the dangerous bacon rolls that develop practically in parallel to study. There you even have a name for the students. "First Year Fatties" or "Fresher Five" are called the students who increase up to five kilos during their first year, as the World reports.

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The causes: no sport, nutrition, alcohol

The causes of this development are versatile. A first and simple reason is growing up. With the end of the children's years in which you eaten carefree, what and above all how much you wanted, a few kilos more sneak up in adult age. With the beginning of the course, the weight gain increases drastically in the majority. There are essentially three things to blame: missing Sport , mass alcohol and unhealthy eating habits.

The learning stress begins with your studies and regular sport usually falls by the wayside. In addition, there is often exaggerated alcohol consumption on weekends. After the Erlangen study, women drank much more alcohol during their studies than before. After only five years they came to twice as many drinks. The most serious cause is the changed eating habits and should one say that the missing?

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Sports students take less

Everyone knows this phenomenon: You only eat from a greasy snack to the next so as not to have to use the kitchen. And if you are really hungry, pizza is ordered for everyone. No wonder that the number on the scales is increasing. But not only the body weight becomes more, but also the fat content in the body. According to long -term observation, the dentistry students had almost 10 percent more fat on their ribs according to long -term observation. Sports students, however, only 0.1 percent. So these results clearly show how important the sporting balance would be. It is not about self -optimization, but just about the health.

Image Source: Mr.tindc About CC BY 2.0

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